With its fascinating ability to regrow entire limbs and internal organs, the Mexican axolotl is the ideal model for studying regeneration. Scientists have now found a factor that tells cells which ...

Lauren continued: "The plastic surgeon told us the attack has destroyed a lot of her arm muscle. "The worst of the damage is internal but she has been left with a huge scar. "She was in so much ...

Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a surprisingly powerful way to challenge your muscles and improve functional strength from wherever you are.