If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

When it comes to building strong, powerful legs, there is no shortage of exercises to choose from. Gym-goers often rely on ...

We can't just attack our triceps with the latest and greatest exercise off Instagram,' says ... this out with a cable machine and an incline bench to support you. The cable overhead extension ...

You'll need an incline bench for this one ... Sometimes, though, you need a bodyweight biceps exercise when you're trying to squeeze in a workout with little to no equipment.

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud, and always up for making gains – there's no harm in circling back on this ...