Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of use ...

Medically reviewed by Melissa Nieves, LND Plain water should make up most of your daily fluid intake, but other drinks can ...

To help keep daily protein intake up – it contributes to sustained energy, feeling satiated between meals and muscle recovery ...

New product development in protein has largely focused on yogurt and cultured beverages. Flavored milk could be next ...

If you don’t have kefir, or you simply don’t like it ... Dr Rajan soaks his in almond milk, but you can also use plain dairy milk or water, and for a final “fibre flex” and a sweet ...

If you don’t have almond milk, any other dairy or nondairy milk ... Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Your gut is more than a food processor—it's a finely tuned ecosystem influencing immunity, nutrient uptake, mental state, and ...

We use crunchy peanut butter, but creamy peanut butter, almond butter or sunflower ... You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra ...