New product development in protein has largely focused on yogurt and cultured beverages. Flavored milk could be next ...

Medically reviewed by Melissa Nieves, LND Plain water should make up most of your daily fluid intake, but other drinks can ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Your gut is more than a food processor—it's a finely tuned ecosystem influencing immunity, nutrient uptake, mental state, and ...

We use crunchy peanut butter, but creamy peanut butter, almond butter or sunflower ... You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra ...

Actually, Kefir is something that I’m looking at, surprising enough, and no one really speaks about that, and I’m probably definitely outside of the box of this, but oat milk, almond milk, goat milk, ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

Human nutrition increasingly embraces fermentation as a natural and non-medicated means of promoting digestive health and ...