Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with centuries of use ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...