Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

While a gradual loss in muscle strength is a natural part of aging, for many older adults it's more than just feeling a little weaker. Sarcopenia -- a condition affecting nearly half of adults over 80 ...

BCAAs are a common supplement among gym-goers, but research has found it may not be all that it seems. Discover how ...

Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

Scientists at the University of Buffalo have made a breakthrough in the quest to slow or even reverse aging. Their research ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

The body's internal clock influences muscle healing, with faster recovery occurring during natural waking hours.

The body's internal clock doesn't just dictate when we sleep -- it also determines how quickly our muscles heal. A new study in mice suggests that muscle injuries heal faster when they occur during ...

It’s celebrating aging, celebrating that longevity, and making sure that we stay in communication with our providers and our ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

You’ve likely heard that exercise can help you live a longer, healthier life. When you hear the word ‘exercise,’ you might think of going for a run or hopping on a bicycle. Or maybe playing soccer ...