Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Your lungs may be aging faster than you realize. Learn the hidden signs of declining lung function and how to protect your ...

Discover 7 research-backed strategies to protect aging joints, from low-impact exercise to anti-inflammatory foods that maintain mobility and prevent pain.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

Inspiring messages, beauty has no age, a girl with a heart of gold, the eyewear brand that became an icon, a seductive woman as inspiration, velvety lipstick and mesmerizing eyeshadow, and more.

A new study from Duke University and the University of California, San Francisco, reveals that these lemurs can lengthen ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

The videographer behind the "Wheels" channel on YouTube is a big fan of the Las Vegas Motor Speedway, and they have a great GM versus FoMoCo battle ...

Should you take a calcium supplement? And if so, how much? Here's what to know about calcium's benefits and some warnings.

Music plays an important role in a child’s early learning and development. In fact, studies show that exposure to music at a young age leads to improved language skills and ...