As long as you are just sore and not injured, you may feel better faster with an active recovery workout, vs. passive recovery (just resting your body). Exercise can cause sore muscles.

The emerging hypothesis from our previous work on two human neurodegenerative diseases is that the transport pathway, which is vital for healthy cells, can be compromised during these devastating ...

There's no greater display of community giving than that of the Cochrane Activettes. Yesterday, the 52-member women's service organization donated $75,000 to 22 community organizations through its ...

Walking to school is a great way to start the day—it keeps children active, helps the environment, and even boosts concentration in the classroom. That’s why we’re encouraging more pupils to swap the ...

If you would like to get in touch with us regarding cycling and active travel in Staffordshire please contact [email protected].