In DBT, tipping your body temperature with cold water is one of the TIPP skills for overcoming panic or sudden intense emotions. The summer I was 13 years old, I experienced my first cold plunge.

Role-play, a staple in drama therapy, involves clients acting out roles or scenarios to explore behaviors and emotions in a safe and controlled environment. Clients can benefit in many ways when ...

DBT is a skills-based therapy model that directly addresses emotional and behavioral challenges. Key DBT skills include emotion regulation, mindfulness, distress tolerance, and effective ...

He also teaches balloon twisting workshops at the Anaheim Public Library to young elementary students as a way of teaching them a new skill and to encourage them to be balloon twisting entrepreneurs.

COY WIRE, CNN 10 ANCHOR: Hello and welcome to CNN 10. I'm Coy Wire. It's time for your 10 minutes of news on this Tuesday of Teacher Appreciation Week. Give your teachers some hard hands today.

A majority of the time in my current role we often utilize DBT skills to teach and guide youth and their peers. Which skill would you most relate to and/or enjoy? https://lnkd.in/g6pfABgQ ...