Pregnancy transforms you, and I say that from (very recent) experience — I just gave birth to my first baby a week ago, and I ...

The third round of the Truist Championship is underway as a number of the world's best sit at the top of the leaderboard.

Here is the latest Hamilton County arrest report. (If your case is dismissed, just email us your name and date we ran it and ...

President Trump’s second choice for U.S. surgeon general has set off a wave of infighting within the Make America Healthy ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

J.Lo’s former trainer has revealed his top tips on how to get a flat stomach like the 55-year-old age-defying superstar. Her ...

Mountain climbers are a full-body exercise that combines cardio and core engagement. And since it's a high-intensity exercise ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...

Tamil actor Suriya Sivakumar underwent a strict 100-day fitness transformation to achieve six-pack abs for his role in ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...