The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

It stays together, shows no signs of wear, and I still love using it! I bought this because I wanted to exercise my abs ...

The perfect body workout is your guide to the most sought-after male physique attributes, and how any guy can finally achieve them. Getting tired of your usual round of abs exercises? These six ...

David Beckham, turning 50, maintains his enviable physique through diverse workouts and a focus on overall well-being. His ...

Doing the Stimulus Six Lunges daily is a good way to go about this. It involves lunging in six different directions, ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

Non-alcoholic fatty liver disease, now MASLD, is alarmingly prevalent among young, sedentary Indians. Studies reveal high ...

Adding quick desk exercises into your workday can greatly improve wellness and focus. These exercises are easy to do, needing little space and time, making them perfect for busy professionals.

Shilpa Shetty also shared a valuable fitness tip, explaining that the workout is highly effective for targeting the rectus abdominis, abs, obliques, pelvic floor muscles,and diaphragm. It helps ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...