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This Underrated Mobility Exercise Is the Secret to Pain-Free Hips
Whether you're a competitive athlete or simply feeling the effects of aging, maintaining hip mobility is key to moving well ...
Here are 3 exercises and tips to help reduce lower back pain
It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.
This one simple exercise reduces stiffness in your hips and boosts mobility — according to a personal trainer
As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...
Pigeon pose is the perfect stretch after sitting all day. Here's the right way to do it
The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...
The 6 Best Office Chairs For Back Pain To Reduce Stress On Your Spine
The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...
Forget squats — these 4 glute bridge variations will build your backend
Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...