To help, we’ve found this 20-minute Joe Wicks menopause workout. All you’ll need is an exercise mat ... During menopause, ...

For instance, strong obliques enable our spine to rotate and bend to the side, while the rectus abdominis (our six-pack muscles) assist with flexion, allowing us to bend forward with ease. So, ...

Ask most women on the street what they most want from a workout, and we bet they'll say a stronger core. And we're here for it: the centre of our bodies, the core, is the foundation of all our ...

Sets and Reps: Set a timer for six minutes ... Sets and Reps: Do 3 sets of 8 to 12 reps. Why: The hanging leg raise will light up not only your lower abs, but your whole body.

Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

To help, we’ve found this 20-minute Joe Wicks menopause workout. All you’ll need is an ... and visceral fat can increase from 5-8% to 10-15%. This is the fat that wraps around your heart ...

Let’s be real—walking is great and all, but doing the same straight-line stroll every day?. It gets boring fast. You zone out ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Two local fitness enthusiasts are testing their strength and endurance by participating in the globally recognized Hyrox ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...