“Walking stimulates the release of feel-good hormones [endorphins] that can improve mood. A commitment to regular walking can ...

Mornings set the mood for the entire day. But let’s be honest: We also want our breakfasts to be carb-heavy, comforting, and absolutely nostalgic. Think aloo paratha, poha, or idlis. The catch?

But with all that running taking up my time, I knew I was neglecting my abs strength. After logging my weekly miles, the last thing I felt like doing was going on YouTube to look up an effective core ...

We’ve all been there: You’re in the middle of your day when ... build up as their fitness improves. She notes that’s the best way to ensure you can keep up a walking routine.

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save ... science-based 7-minute workout with kids. This workout, developed by exercise physiologist Chris ...

Carb cycling has proven popular with bodybuilders and is gaining traction within the general fitness community. In this article, we discuss why and how to do carb cycling and provide you with a sample ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another ...

ON YOUR BUSIEST days ... workout to be useless, since you're under the gun to finish quickly and move on to the next commitment on the calendar. For these times, having a fast, fundamental routine ...

But a few gentle additions to the daily routine can help ease things up naturally ... making digestion smoother. For kids who often say their stomach “feels tight,” a mild ginger remedy ...

Just in time for Mother’s Day, Downtown Summerlin announces the 12th annual Fit4Mom Celebration of Moms event May 10, a ...