New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Hit your body from every angle with this 30-minute workout that builds muscle and burns fat at the same time. Place your hands behind your head, interlacing your fingers. Stand with your feet ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

Here’s the workout: Seated dumbbell clean and press – 8-10 reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension – 8-12 reps For more 30-minute strength sessions that you ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

We’re talking about a move that targets your core, chest, shoulders, triceps, quads ... burpees incredibly time-efficient. A 10-minute burpee workout can deliver benefits comparable to much ...

While pull-ups are a classic exercise ... back and biceps, they aren't the holy grail for a solid upper body pump. If you can get your hands on some dumbbells and have a spare 30 minutes then ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.