Here’s the workout: Seated dumbbell clean and press – 8-10 reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension – 8-12 reps For more 30-minute strength sessions that you ...

Here’s the workout: AMRAP 1 AMRAP 2 AMRAP 3 Seated dumbbell clean and press – 8-10 reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension – 8-12 reps For more 30-minute ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

You'll complete this workout in as little as 30 minutes, making it perfect for those with busy ... lift each knee as high as possible toward your chest with each step. Focus on bringing your knees to ...

Chest training might get a lot of love, but real pros know that it's a broad back that maketh the man. This express pulling session targets your lats, mid-back, and biceps with a 20-set barrage ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer.

Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their muscle ...