New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that ...

Here’s the workout: Seated dumbbell clean and press – 8-10 reps Dumbbell bicep curls – 8-12 reps Dumbbell lying tricep extension – 8-12 reps For more 30-minute strength sessions that you ...

We’re talking about a move that targets your core, chest, shoulders, triceps, quads ... burpees incredibly time-efficient. A 10-minute burpee workout can deliver benefits comparable to much ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

While pull-ups are a classic exercise ... back and biceps, they aren't the holy grail for a solid upper body pump. If you can get your hands on some dumbbells and have a spare 30 minutes then ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.