A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the exercise, leading to better mental focus and reduced anxiety. It also helps ...

The ridge of high pressure that's behind it will cause temperatures around the region to warm back up above normal by mid-week, though, with a solid chance to reach back into the 90s by Friday ...

The Warm Up: 'I could just flee and start a new life in Mexico'The Warm Up: 'I could just flee and start a new life in Mexico' ...

SUNNY, WITH A HIGH NEAR NORTH NORTHEAST WIND AROUND 6 MPH BECOMING AND VARIABLE IN THE AFTERNOON. TUESDAY NIGHT INCREASING CLOUDS, WITH A LOW AROUND 51. EAST NORTHEAST WIND 3 TO WEDNESDAY A CHANCE ...

If anyone knows the best warm-up anyone can do to avoid injuries, it's certainly a soccer player. We've all seen in games how a tackle or a bad move can end a player's season in a split second, and ...

However, the tensions could start to rise as the league is reportedly investigating a warm-up incident between Nick Cousins and Anthony Stolarz. Here’s what NHL is looking at from last night.

High pressure will continue to dominate the weather across South Florida.Breezy and warm conditions with highs in the low 80s.A high risk of rip currents will continue this week. High pressure ...

THAT WIND WAS REALLY, REALLY WHIPPING AROUND AS OUR TEMPERATURES WARM UP THIS WEEKEND TO AND WITH THAT BREEZE THIS TIME OF YEAR. OF COURSE POLLEN IS GOING TO BE HIGH. THAT DRY, WARM, WINDY WEATHER ...

Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your body and prepare for warm-weather workouts and activities. IE 11 is not ...

HOPEFULLY EVERYBODY HAD A CHANCE TO GET OUTSIDE, SOAK UP SOME SUNSHINE. IT’S KIND OF WARM OUT THERE. MID TO UPPER 70S, NEAR 80 IN MANY SPOTS. THE WINDS ARE OUT OF THE NORTHWEST OVER AT WYE MILLS ...

Sunday through the extended forecast will bring the inverse of our current forecast. Temps will warm every day into next week, highs in the 80s are expected by Tuesday for interior valleys.