The slow movements in the workout mean that a 2lb dumbbell can feel like a 10lb one after 10-20 seconds, and maintaining your balance is important for lots of moves too, so if the weight is ...

For this workout you’ve got five simple exercises to get through, some requiring two dumbbells and others, just one. You’ll do 12 to 15 reps of each exercise, resting for 30 to 40 second in ...

With a dumbbell in each hand, bring your shoulder blades back and together as you row the weights to your sides. Return to the starting position. That's 1 rep. Perform 3 sets of 10 reps.

Whether you're looking for inner or outer quad exercises for at home or the gym — dumbbell quad exercises, kettlebell quad exercises or bodyweight — these 16 can be done in reps to make a ...

Do about eight to 10 reps. Dumbbell deadlift Dumbbell deadlifts work out the lower back, glutes, and hamstrings. To do the exercise, begin with your feet underneath your hips.

In fact, dumbbell workouts can create inter- and intramuscular coordination, which means there's a greater level of muscle activation, according to ACE Fitness. Free weights are functional.

We've also got a 20 minute bodyweight glute workout that you may want to check out and a low-impact glute workout, if you need something that's a little easier on your joints. $13.89 View $16.99 View ...