You did it! You finished your workout for the day, feeling the energy (and maybe a bit of fatigue) after giving it your all.

Talk with a doctor before starting any new exercise routine. After exercising, cool down by stretching different muscle groups or taking long, deep breaths in and out. People can do many balance ...

It’s not often you tackle a dropset workout that doesn’t involve lifting weights until failure. By that, I mean, dropsets ...

Today will be cooler thanks to a northeast breeze through the afternoon. Widespread frost is likely tonight as temperatures fall to the middle 30s by daybreak Friday. Friday will be dry and sunny with ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Two people have been found dead at a home in Exmouth. Emergency services were called to a property on Salterton Road last night, Wednesday, May 7 following reports of an incident. Two people died ...

One incident at Tiefenthaler Park involved at least two people shot and multiple suspects fleeing the scene. Another incident at Washington Park led to a police pursuit and multiple arrests.

SULLIVAN'S ISLAND, S.C. — Two people pulled from the waters of Breach Inlet Tuesday afternoon have died, according to Isle of Palms Police. Sullivan's Island Fire Rescue responded to reports of ...

catching fire and killing two people and a dog onboard, officials said. The Vans RV-10 that crashed near High Meadow Street and Wood Ranch Parkway around 2:10 p.m., the Federal Aviation ...

Middletown police say two people now face charges in the crash that damaged a police cruiser.It happened Sunday afternoon at the intersection of Tytus Avenue and Eldora Drive.Police say several ...