This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 82 grams of protein and 30 grams of fiber—two nutrients that can ...

The 4Patriots 3-Month Survival Food Kit is strategically designed to feed one adult for 90 days, offering 688 servings of ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

Topping the list of unhealthy fast-food tacos to avoid is Chipotle's Carnitas Tacos in a Soft Flour Tortilla. Chipotle is ...

This 1,500-calorie meal plan has modifications for 2,000 ... for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it ...