This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

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Make it 1,500 calories: Change A.M. snack to 1 medium ... 30 grams of fiber and a maximum of 2,300 milligrams of sodium per day. We provided an array of high-protein and high-fiber recipes ...

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice, ...

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.

Reap the benefits of the Mediterranean diet and improve your blood pressure with this high-fiber meal plan. This 7-day plan ...

This 1,500-calorie meal plan has modifications for 2,000 ... for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it ...

A major review of 25 studies by researchers at Bond University in Queensland, Australia found that two diets may help reduce ...

Discover 9 foods that silently worsen high blood pressure and simple alternatives that can help lower your numbers naturally ...