Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Thankfully, the old marketing ploy of easy, instant abs is widely known to be a fiction–but that doesn't mean that every ...

Livvy Dunne may have retired from gymnastics, but that doesn’t mean she’s quitting the gym anytime soon. The Louisiana State ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, or twists.

For this quick cardio workout that will leave your abs burning, a skipping rope and a bit of grit is all you need to get results ...

If you know what you're doing, you can build the core you want using ab workouts that take as little as 15 minutes. The key for these quick sessions is understanding that throwing round after ...

Dance Fitness course and start today: <a href=" We've been working on this ALL year and so excited that it's finally dropping! This 15 minute hype dance workout will burn more calories than running on ...

For busy moms juggling home and work, fitness often feels impossible. But experts suggest just 15 minutes a day can make a real difference. This no-equipment routine builds strength, improves posture, ...

Fitness Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout Fitness Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.