Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

I walk you through a full day of eating that hits 100g of protein—simple, satisfying meals from grocery store staples.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Discover lesser-known Indian vegan proteins like Amaranth Rajgira and Chana Sattu. Boost your diet sustainably with ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

WHEN you think of dieting, chances are you think about cutting out carbs or unhealthy fats. But if you really want to lose ...

Celebrities are getting in on the act too. Khloe Kardashian unveiled Khloud Protein Popcorn a fortnight ago, which she ...

Try this shepherdless pie, it contains no animal products but is full of plant protein thanks to the use of lentils.