Ditch the protein powders and embrace real food to reach your daily protein goals. This guide provides practical tips and ...

I walk you through a full day of eating that hits 100g of protein—simple, satisfying meals from grocery store staples.

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs.

Discover lesser-known Indian vegan proteins like Amaranth Rajgira and Chana Sattu. Boost your diet sustainably with ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

The most popular - and apparently healthy - breakfast foods can be stuffed with sugar. Here's what to eat instead ...

As women age, they are more likely to gain weight around their stomachs due to a drop in oestrogen levels - but Dr Michael ...