The daily calorie intake for adults differs based on various factors like gender, age, activity levels and health goals.

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

While other treatment strategies most often come into play, diet and exercise are the principal staples in the fight against weight gain and obesity. The role of proper nutrition in maintaining a ...

A doctor has explained how the biological makeup of processed food makes us crave more unhealthy snacks and is a barrier to ...

South Carolina Medicaid approved GLP-1s to treat obesity, placing it among the few state programs covering the drugs. But ...

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed beef is considered healthier than grain-fed beef because it may have a ...

In Liv Schmidt’s subscriber-only group chat, her followers — some of them in high school — encourage one another to achieve their weight-loss goals.

Bollywood actress Triptii Dimri goes viral with an intense workout video on Instagram. The reel showcases her effort to ...

Scientists have identified molecules from blood and urine that may reveal how much energy a person consumes from ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Treats with health and nutritional benefits were front and center at the 2025 Sweets & Snacks Expo, where more than 1,000 ...