But what if you don’t have the iconic Pvolve square mat, subscription and extra equipment to hand? Luckily for you, Aniston’s ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

Build a well-rounded, sport-specific ab routine, the movements that matter most, and what it really takes to get visible abs.

When you are discharged from the hospital, your doctor will typically tell you to wait until 6 weeks postpartum before ...

These ab workouts at home will sculpt the six-pack of your dreams. The perfect body workout is your guide to the most sought-after ... from diet tips to the best abs workouts to try.

So you’ve had a kid, or several, and now you are acutely aware that your posture, your abs and, well, pretty much everything ...

Consistency is key, especially when it comes to melting stubborn belly fat. What you do every day has a far bigger impact ...

Can't find dumbbells or kettlebells? Build muscle, size, strength, and athleticism (and add flexibility too) with these ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...