Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Examples of high fiber foods include kidney beans ... One medium whole avocado contains around 10 g of fiber. The carrot is a root vegetable you can eat raw or cooked. Half a cup of cooked ...

Your nails may reveal important information about your nutrition. Learn how to read them and what they mean for your health.

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans.

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

The sweet potatoes and spinach in the quiche recipe are loaded with vitamin A and antioxidants, which help reduce ...

If you feel like you’re going overboard with sugar, you might notice that you never feel truly satisfied after eating and ...

Consumers have benefited from lower prices, while companies that export financial services have brought in billions of dollars.

In a couple of situations where we plant corn, the soil may already provide some or all the nitrogen (N) the crop needs. Two ...

Given the stakes, adequate nutrition should become the new cornerstone of national dietary policy. MyPlate, the visual ...