On International Yoga Day 2023, here are some of the most effective yoga asanas you can incorporate in your routine for your mental health.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

A Men’s Health editor breaks down his strategies for an action-packed weekend sans sickness.