Now that you know what your skin is doing while you sleep, it’s time to make it work for you. Dermatologists recommend a ...

It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

One of the fastest-growing demographics in the U.S., solo rollers have a thing or two to teach everyone about happiness.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Pregnant people. They’re encouraged to take prenatal vitamins, a type of multivitamin which typically includes B vitamins, calcium, iron, and more, King says. Doctors recommend these vitamins for ...

Switching to Bed Threads’ Organic Cotton sheets has been a welcome surprise. They strike that rare balance between comfort ...

These so-called "SuperAgers" are 80 or older, with cognitive function that’s on par with an average person who is middle-aged ...

Sometimes, it feels like being a mum is like being part of a club. A very tired, overly-caffeinated, slightly frazzled club.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...