Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Save on Brooks, Apple, Shark, Oura, and more for Amazon Prime Day 2025. Improve your overall wellness with these Prime Day ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic exercise, and practicing mindfulness.

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Your genetics, your age, and your body type largely influence how much muscle you gain and how fast. For example, a male in their 20s with a large percentage of fast-twitch muscle fibers (those ...

Multiple myeloma is a rare blood cancer that is not hereditary. However, a family history of the disease may increase your risk of developing it.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

A new study suggests your personality traits may shape your workout preferences. Matching your fitness routine to who you are ...

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Coffee is linked to a number of health benefits, such as a reduced risk of heart disease, liver disease, and type 2 diabetes. However, caffeinated coffee can cause symptoms like anxiety ...

When To See a Healthcare Provider If you're using apple cider vinegar, let your healthcare provider know. They can help you determine if the supplement is safe with other medications, herbs, and ...