The gut microbiome is one of the most important aspects of fitness. Check out these science-backed gut health solutions for ...

Most of us have problem areas or areas of fat accumulation on our bodies that cause us frustration. Abdominal fat is a common problem area for most people. Carrying around that extra weight in our ...

Do you have violin hips also known as hip dips? The internet is suddenly obsessed with the gentle inward curves below the hips—medically known as trochanteric depression. It’s all over social media.

Throughout the history of exercise, mobility has often taken a back seat to strength training. However, the recent interest in sports like CrossFit has changed the mindset of many athletes. Mobility ...

To reduce bloat, boost immunity, and slow down aging, there is a morning ritual that’s known to do some miracle work. And that’s drinking a glass of warm lemon water first thing in the morning every ...

Osteoporosis may sound like a scary diagnosis, but it is much more common in older adults than you’d think. Osteoporosis is a condition in which our bones weaken and become porous, increasing the risk ...

The plank is a core exercise you perform by holding a push-up position while resting on your forearms. It’s one of the most effective bodyweight exercises for strengthening the core muscles. A strong ...

Artificial Intelligence (AI) has emerged as one of the most influential technologies of our time, holding the potential to revolutionize industries and drive innovation. In this article, we will delve ...

Backyard pool parties, summer cookouts, and cold watermelon. Watermelon is without a doubt a classic summer fruit. It is a perfect addition to parties and can be served as a single slice or made into ...

According to the CDC, being overweight elevates your risk for many chronic and serious health conditions. While losing weight is not the answer to every health problem, shedding excess body fat can ...

Getting rid of belly fat isn’t just a cosmetic desire. It’s necessary for better health. Belly fat is one of the most dangerous areas to store fat. In fact, belly fat increases the risks of premature ...