This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

If that doesn’t fit your budget, but you like the sound of the comfort and bounce the Glycerin is known for, the men's and ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Habit stacking involves adding a new habit to something you do every day—like brushing your teeth, making your breakfast or ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn. Compound movements are also great because they incorporate functional ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

It's actually the best cross-training shoe I've ever tested, thanks to its versatility and reasonable price—and you can ...

Squeeze your glutes and push through your heels as you drive back up to the standing position. Start with your feet ...

"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on ...

I took part in a running challenge recently, and I noticed that my left knee and hip were feeling uncomfortable during every ...