I work full-time and ride 12 hours a week: these are the best protein sources for busy athletes like me who need convenience ...

From regulars in cycling's grand tours to lesser known brutes, here's our picks of the best cycling climbs in Europe ...

It’s widely known that regular exercise prolongs life but science has even better news for multisporters: triathlon training ...

A swimming technique expert explains how to prevent sinky legs and improve your kick by doing six simple drills.

We speak to Mercian Cycles frame builder Tim Leicester who put together the tandem the Radio 1 DJ rode for 1,100km.

We preview the 113th edition of the Tour de France where the all-conquering Slovenian will contend for a record fifth title ...

The Brit pushed the American all the way in her first middle-distance event as Swiss Imogen Simmonds came third ...

For some swimmers, the ‘catch and pull’ can seem like a dark art – but they are a fundamental part of the front crawl stroke ...

A French sailor’s accidental disclosure of the location of an aircraft carrier with a Strava run highlights the risks of using the app for all of us.  As first reported in Le Monde, on March 10:35am, ...

Gut microbial diversity could make us faster, not just healthier says scientists. Here's how to optimise your fitness via ...

It’s the dream meal – taking less than 20 mins to make, while being packed full of goodness to sustain you through your ...

Norway’s Kristian Blummenfelt once again proving unstoppable at IRONMAN 70.3 Oceanside, while Taylor Knibb won the women’s race.