Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

If you’re looking for a simple way to tone or strengthen your glutes, Laure Dary, a yoga teacher and professional dancer, may have a solution for you. According to Dary, there are four asanas (yoga ...

It’s no secret that practicing yoga can boost your mental, physical, and spiritual health. This ancient practice is known for its ability to reduce stress, ease minor pain, relieve anxiety, and ...

Look, squats may be great for your butt and legs and even your core, but not every day is a good day to grab your heavy weights and pump out multiple sets. When you want to work your butt without the ...

Want to get fit but can’t afford a personal trainer? No sweat. Activate your glutes like never before with this flowing series of yoga poses that will keep your behind beautiful. Discover new workout ...

As an entrepreneur, Renee Manzari married her love of the ocean with an enduring passion for yoga. While growing up in Jamaica, she witnessed the devastating effects of the ongoing plastic pollution ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way. This ...

Summer is around the corner so you have just enough time to build a butt. More people opting for cosmetic surgeries to enhance their derriere, and Brazilian butt lifts have increased in popularity ...