Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

For more information, visit our medical review board. This article was ... found that people who did Hatha yoga had significant improvements in their balance and core strength after 21 days ...

visit our medical review board. This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Yoga poses for balance ...