A wrist curl is the same idea, but you’re using your wrist flexors (the meaty muscles on the inside of your forearm) to bend ...

“These muscles control forearm rotation in addition to actions like the flexion and extension of the wrist, finger, and forearm,” Frayna explains. “Although the forearm muscles are not ...

Interventions Her training consisted of wrist prono-supination and flexion-extension muscle group reinforcement ... Main outcome measurements The evaluation was made by isokinetic evaluation, visual ...