From winding down with CBD oil to creating a mindful bedtime routine, these five night habits are part of one man's personal journey to better health and self-awareness. Watch and learn how to build ...

Once limited, Alexa Routines can now control your home and stream music on a schedule.

For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and ...

The happy members of the LaBrant family share their calming night routine with baby Posie.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

Experts weigh in on the maximalist overnight maintenance routine full of facial products, tools, and other contraptions.