Exercise: Stability ball squat Muscles targeted: Glutes, hamstrings, quadriceps, core Equipment: Stability ball Reps/sets: 12 reps/3 sets ...

4. Stability Ball Squat *Works your quads, glutes, hamstrings, hip flexors and core. Step 1: Place the stability ball up against a wall, bracing it against your back (there should be some tension ...

Stability ball squats are great for those who struggle with balance If you have balance or weight issues, Urban said you can modify a squat by using a stability ball.

To work up to pistol squats, practice assisted variations using equipment like a box or stability ball, experts recommend. Developing hip and ankle mobility as well as a strong core will also help ...

18-Minute Full-Body Stability-Ball Workout From Heather Robertson Trainer Heather Robertson brings us two rounds of nine different moves, each done for 45 seconds followed by 15 seconds of rest.

Stability ball wall squats: Stand a few feet away from a wall with your back to it. Place the ball behind you, essentially sandwiching it (gently!) between your back and the wall, then walk your ...

Squat Circles What they do: Warm up the big leg muscles (quads, glutes, and hamstrings) that will be used throughout the workout, activate the core, and increase mobility in the torso and pelvis.

Jillian Michaels just shared a video of herself doing intense-looking squats on an exercise ball. The move works both her legs and core, which looks amazing btw.

In order to strengthen those muscles, the 69-year-old suggests doing squats using a stability ball. Squats helps strengthen the quadriceps, glutes and hamstrings.

Stability ball squats For this exercise, place the stability ball against the wall behind your lower back, and lean your body weight against the ball. Step your feet slightly wider than hip-width ...