and the portfolio diet By Janet Lee Looking to lower your blood pressure? There’s good evidence that following one of the three dietary approaches here can help you do that and protect your heart.

New research has revealed that cutting two common things from your diet may help to lower blood pressure – which could have a protective effect on your brain. According to a ground-breaking ...

Lifestyle changes are the most important to control sugar. You must include workouts in your routine along with a healthy diet. Blood sugar and blood pressure can be controlled by a short walk and ...