Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Our chairs need to be stylish, practical, and supremely ergonomic, while also being without inherent design flaws that might cause them to collapse while someone is sitting in them. If that doesn ...