Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

"Reverse lunges in particular are great for those looking ... Hold a dumbbell at one side only to add an extra challenge to stability." Using a barbell for lunges is good for those looking to ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back ... variations like reverse lunges and walking ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...