A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...

"Reverse lunges in particular are great for those looking ... Hold a dumbbell at one side only to add an extra challenge to stability." Using a barbell for lunges is good for those looking to ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back ... variations like reverse lunges and walking ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs. The sheer number of lower-body exercises can make creating a good leg ...