The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

More than two decades after Don Campbell published The Mozart Effect, debate continues over whether listening to classical music can raise your IQ. Most studies into whether quiet music for kids – or, ...

Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music is perfect for easing insomnia and enhancing focus during study sessions.

For 30 minutes a day, a dozen children meditated, read, sang and bounced around a room in the Beyond Learning Center in Depew. This was not your typical physical education course; this was a yoga ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

When Ashley Danto's 3-year-old daughter Isla Jade was diagnosed as deaf and hard of hearing last March, Danto was not completely sure how to navigate the new world they were entering. Now, between ...