From the Lat pulldown to the bent-over dumbbell fly ... to the side. Swimmers, pitchers, tennis players, and people who perform frequent overhead arm movements might experience rear deltoid ...

3x8-10 on each side Rear delt fly: 3x10-12 Perform the exercises listed above in straight sets. This means you will perform all sets of one exercise before moving on to the next exercise.

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

“The lats stabilise the rear delt, so doing exercises that build the lats further encourages the activation of the posterior muscles on the shoulder blades,” says Joshi. Stand to the side of a ...