CrossFit is one of the world's most popular training resources for improving health and fitness performance. The program focuses on high-intensity workouts.

Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it.

CrossFit is the hottest fitness trend around and probably the most misunderstood. If you've seen the rock-hard physiques of CrossFitters (if not, just Google "CrossFit Games"), you might be ...

PHILADELPHIA (CBS) - One of the fastest growing fitness programs is attracting a loyal following and generating lots of buzz. It's called CrossFit designed to cross all boundaries. It's intense ...

CrossFit Workouts: The 10-Day Program to Get Stronger Whether you do these high-intensity CrossFit workouts as a complete set or just try one, they’ll have you bending barbells in weeks.

Two weeks ago, the Miss America organization crowned their new queen, Mallory Hagan. Since then, we've learned she is devoted to the new fitness program CrossFit.

Crossfit -- the intense workout program that continues to gain popularity throughout the world -- has come under fire as some claim it's more dangerous than helpful. It's a high-intensity workout ...

This is one of the many exercises performed during a CrossFit training program led by Lawrence, the officer in charge of intelligence surveillance and reconnaissance, Company B, Task Force Phantom ...

The University's high intensity CrossFit program has become increasingly popular both on and off campus over the past few years. Jim Fitzsimmons, the director of Campus Recreation and Wellness at the ...

Here's what CrossFit is, why people are drawn to it and what health benefits are associated with doing it.