The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Background: Birth weight plays an important role in infant mortality and morbidity, childhood development, and adult health. To date there are contradictory results regarding the role of physical ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the exercise for you – here are five reasons ...

Trainer Vern Hill explains what exercises to focus on, and why building strength now can help you when your baby arrives.

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

Prenatal exercise offers loads of health benefits. But before you lace up your sneakers, make a pit stop at your practitioner's office to get the green light on workouts. You'll almost certainly get ...