“I was able to eat fruit and vegetables normally with no symptoms ... She said: “It’s a mare when people are cooking for me because my condition is a difficult thing to believe.

Medically reviewed by Kayla Girgen, RD Vegetables can be grouped into two categories: Non-starchy and starchy. Starchy ...

Eating raw leafy greens like spinach and kale straight out of the bag is an easy way to increase your intake of vitamins, ...

Plant-based or plant-forward eating patterns include not only fruits and vegetables, but also nuts, seeds, oils, whole grains ...

A TikTok user has gone viral for a hilariously efficient way of eating more greens that she calls "dinosaur time." ...

Ever struggled with planning nutritious meals? A TikTok user has shared his viral solution that others online have dubbed "people kibble." ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

The study, published in the journal Nature Medicine, found that participants who ate a high amount of ultra-processed foods had the most health issues.