Designed by pelvic health physiotherapists working for the NHS, this app helps with pelvic floor exercises and features a bladder diary which can be shared with professionals to give feedback.

Some exercises – like high-impact exercise and sit-ups – can be worse for your pelvic floor and can increase leaks, according to the NHS, which suggested replacing high-impact exercise (think ...

Try splitting it up into 3 sets of 8. What tech is out there to help with strengthening the pelvic floor? The NHS recommended app 'squeezy' provides pelvic floor muscle exercise programmes.

Pomfret, I., Holden, C. (2007) Implementing guidance on pelvic floor exercises. Nursing Times; 103: 19, 40-41. The NICE (2006) guidelines on female urinary incontinence suggest that pelvic floor ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Many of us have heard of pelvic floor exercises (also commonly referred to as kegel exercises), though few of us adopt the habit to work them on a permanent basis.

If you haven’t had kids you probably haven’t given much thought to your pelvic floor muscles. But 5 out of 5 experts say all women should regularly exercise them.

Pelvic floor exercises from MUTU's 12 module course Step 1 Lie on your back with knees bent up and feet on the ground, inhale and let your stomach muscles and pelvic floor relax.

NHS England is rolling out a network of pelvic health clinics to help pregnant women and new mothers receive support to prevent and treat incontinence and other pelvic floor issues. The clinics will ...

It’s not just new mums that need to take care of their pelvic floor, a functional pelvic floor is important for all of us, and the trainers listed below can be used by anyone, including men and ...