Men with weakness or tension in their pelvic floor may present with a variety of symptoms that negatively affect their ...

Some exercises – like high-impact exercise and sit-ups – can be worse for your pelvic floor and can increase leaks, according to the NHS, which suggested replacing high-impact exercise (think ...

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue ...

Pelvic floor physical therapy includes several techniques to help men and women with pelvic floor dysfunction. Learn more about it and how it can affect your health.

Your guide to less leaking, better sex, and more. These pelvic floor exercises, can help keep your pelvic floor strong.

"When we hit menopause, the estrogen levels drop very low, and because the pelvic floor is quite reliant on estrogen—it has ...

As a Cosmo reader, you probably already know the benefits of pelvic floor exercises—not only do they tone your core and improve overall health, but they also make sex feel even more bliss-tastic.

I often see patients experiencing bladder leaks and my advice is always carry out daily pelvic floor strengthening exercises because they are expertly proven to reduce bladder leaks.

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.